The lessons I have learned over the past 8 years due to my impairment have put me in a good position to be able to stay on the mats ... I have found that if you train as if you are injured, you will find better and more efficient movement patterns.

You need to train yourself and also teach your training partners how to roll with you while injured.

If you practice rolling injured when you are not actually injured, you will have the confidence that you can roll with an injury.